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How to Be Yourself

13.25

Het boek "How to Be Yourself" is geschreven door Ellen Hendriksen. Dit betreft de paperback uitvoering met ISBN 9781250122223 van de uitgeverij St Martin's Press.

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€13.25

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ISBN

9781250122223

Auteur

Ellen Hendriksen

Binding

Paperback

Uitgever

St Martin's Press

Tweedehands

Als nieuw

Aanbieder

op bol.com

Beschrijving

Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humour, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and - at long last - exactly how to quiet your Inner Critic, the pesky voice that whispers, 'Everyone will judge you.' Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.