The 6 Keys

11.54

Het boek The 6 Keys is geschreven door Jillian Michaels en het ISBN is 9780316448635. Deze paperback wordt aangeboden op bol.com. Dit betreft een nieuw boek.

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Beschrijving

Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels. With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she’s ahead of the curve again — conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age? Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres. The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them — and gets them working for you instead of against you. Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.

Extra informatie

ISBN

9780316448635

Auteurs

Jillian Michaels

Druk

1

Conditie

Nieuw

Soort

Paperback

Staat
Uitgever

Little, Brown & Company